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Taste your food!
One great benefit to eating slowly is that you will actually taste your food. When your meal lasts longer, you’ll experience more of the flavors, textures and aromas of the food you eat. You'll learn to appreciate your food more.
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Avoid overeating!
It takes your stomach about 20 minutes to tell your brain that you're full. If you slow down, you give yourself more time to feel full and stop before you are "stuffed"!
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Take in less calories!
While you are slowing down, you'll learn to stop eating sooner. You'll notice that you don’t need, or even want, that last bite. Less food, less calories, less fat!.
vibrEAT
slow down and slim up
vibrEAT (vy-breet) was designed to help reform your eating habits. Fast eating leads to overeating, and overeating leads to overweight.
vibrEAT works by pacing your eating with timed vibrates. Simply choose your meal type, stick your phone away, and let vibrEAT buzz you when to bite and when to quit. Use it with all or most of your meals for a few weeks and you'll quickly see your eating habits change for the better!
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